Yes You Can Jump Higher

ANYONE can increase their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is understanding how your body type affects this. Age, sex, race e.t.c., are not the deciding factors. You need to assess your own individual response to training, as this varies from person to person. Just assigning you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aimed at your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your present level of fitness and your expertise with previous methods of working out. The best way to experience gains is to construct a brand new strength platform. After this start performing an explosion phase. This will result in even more inches.

2. Do Lifts. Entire body strength is a key factor for such an athlete and there is no superior exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and also improves stretch-response of hip muscles and hamstrings.

3. Make the squat the core exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind to work often overlooked muscles at the end of your workout - muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and efficient manner. Undergo 3-5 week strength cycles for upper and lower body. Done properly, you should see gains of 5% each week. Following this, you will start to envision how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your "field workouts" and are finished pre-weights. That is, on Day 1 you begin by engaging in a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you progress through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with big leg muscles that are tightened like springs, prepared to blast you up into the air. Say to yourself "I feel myself getting more strong and much lighter." Then jump again. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long documented the helpfulness of "mental practice" in increasing athletic performance.)

Article Source: http://tk4.org

To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Jump Higher.

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